Skipping rope is not just an enjoyable method of exercise—it also has a historical background. The International Rope Skipping Federation (IRSF) suggests that the origins of skipping rope can be traced back to ancient China. A popular game known as “hundred rope jumping” was particularly favored during the Chinese New Year Festival. Today, jump rope remains a popular choice for various fitness activities and is frequently included in high-intensity workouts or used for agility training by boxers. If you are seeking to diversify your fitness regimen, think about including jump rope exercises. Jumping rope helps strengthen weight-bearing joints like the ankles, knees, and hips, all while offering a cardiovascular workout that can be done conveniently at home or even on the sidewalk nearby.
Read on to learn about four major benefits that will convince you to give jumping rope a try.
Jumping rope improves the elasticity of tendons
Engaging in jump rope exercises can enhance the flexibility of the tendons in your legs that provide support to your joints. These include crucial tendons such as the Achilles tendon located in your lower leg and the IT band near your knee.
These tendons function similarly to a spring, compressing to accumulate energy before releasing it. They require the right balance of stiffness and elasticity to both store and then discharge energy, propelling you forward.